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Samantha Miles-Mackay

May Musings - Sam's top tips for coming out of our cocoons (aka slow socialising!)

  - May Musings - SAM'S TOP TIPS FOR..COMING OUT OF OUR COCOONS (aka slow socializing!) I don’t know about, you but I have had mixed feelings about this one! While I am beyond excited to see my friends again (I have missed you all so much!), I have occasionally had bouts of social anxiety tying me in knots, and sending me down what I like to call, a covid spiral. I think there are two layers to this - the first is that we are by no means out of the danger zone just yet and the second is...

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Samantha Miles-Mackay

April musings - Sam's top tips for tuning into your monthly rhythm

 - April Musings -  SAM'S TOP TIPS FOR.. TUNING INTO YOUR MONTHLY RHYTHM Are you ready for a deep dive? Let's start thinking about our monthly cycle as a guide and not a hindrance! If we gain more of an understanding about the different phases (just like seasons or the moon), we will be able to flow with our cycles and anticipate our naturally fluctuating productivity, energy levels and moods. Which weeks will we feel like wonder woman and which weeks will we want to stay in our PJs all day long? M E N S T R U A...

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